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I'm a long time hummer/vocal toner/meditator and this is truly unique and really fun! When you hum with music/more complex tracks it's harder to feel/hear your own tones and you can't really feel the binaural beat. But humming along to pure frequencies allows me to play with the wobble, producing very unique felt experiences on either side of the tone. At 144hz in a lower register for me, it was more challenging and felt like more of a massage at times or workout at times for my head and throat. At higher registers, less of a challenge, and more soothing, easier to stay with the tone or produce wobbles. The mind state is very similar to humming, but drops you into an altered state much, much faster. Highly recommend this for all!
Nicholas Penn is a wonderful presence ,delightful to hang out with. He'a astute ,inspirational & fun Teacher. Mikayla
Great!
This was a wonderful introduction to this method of meditation. The style of teaching was relaxed and calming.
I received a Home Note and VoiceBio session from Nicholas, and the experience was incredible! I have also completed his Hummin Being challenge, and continue to work humming and other tools and practices he shared with me into my joy and wellness routines. Nicholas’ understanding of sound blends science, art, and magick together in the most wonderful ways. I highly recommend anything this wizard has to offer.
Hi there!
I first experienced Nicholas’ work through a Home Note session, then joined his Humming Bootcamp, and now I’m taking part in his Songwriting Accelerator. I can only say: I highly recommend all of Nicholas’ offerings.
As a sound healer myself, deeply inspired these past months by the work of David Gibson and the Sound Healing Institute, I’ve been impressed by how Nicholas brings these teachings with such clarity, practicality, and precision. His guidance always goes straight to the essence of sound healing and immediately shows us how to apply it in practice.
What also stands out is his strong background as a musician. That solid foundation adds incredible depth and grounding to his work as a sound healer.
Nicholas’ approach is both inspiring and effective, and I’m truly grateful for the opportunity to learn from him.
Big it up! :)
Amelie
Nicholas is truly an expert in his field. His years of experience in the areas of sound healing, songwriting, and music composition shine through in every module of the Songwriter Accelerator course. Both grounded and insightful- the advice, exercises, and guidance he offers in this course have greatly improved by artistry as a songwriter. Highly recommend to any songwriter, at any stage in their musical journey. 10 stars!
HBB was fun and mind-blowingly informative with such great course content, it's also a guided experience that will help you internalize and integrate sound healing into your daily life. Humming is simple, convenient and the most potent self-care available to me because of how quickly it regulates my nervous system through breath and vibration. It's pure bliss, even on some days when I don't think I can get there, with humming I can. Do your future self the favor of joining the next cohort to develop this new habit and open up your connection with your voice. Nicholas is an excellent facilitator who meets people exactly where they're at and helps bring out the childlike and wonderous side. If nothing else, it's truly magical to really hear and feel your voice in a new way and you will be amazed how your voice changes and your perception of it along with it.
Working with Nicholas is A pure delight. His Sound Healing sessions are always exactly what I Need. He shows up with a grounding Presents, open heart and always a smile! I highly recommend ✨💎🩷
My experience with the Songwriting Accelerator course has been fantastic! The course is practical and packed with actionable insights that you can use right away. Within just a few modules, I managed to write a song in under eight hours over the span of two days. Nicholas provides a clear framework that not only streamlines the songwriting process but also encourages creativity. His teaching style is friendly and straightforward, making it easy to grasp the concepts. I truly appreciate Nicholas’ generosity in sharing his knowledge and creating a supportive learning environment. If you’re seeking a course that balances freedom and structure to enhance your songwriting skills and creativity, this is the one for you!
Nicholas is a very intuitive and knowledgeable teacher! In the hummin being classes, myself and another have been learning so much about our voices, how we breathe, and exploring the different frequencies that we can create. I was so surprised when I felt and heard some harmonic overtones coming from myself while following his demonstrations.
In class, Nicholas touches base on how everyone is feeling and encourages expression and release through sound. It is playful, profound, powerful, personal, beautiful, blissful, cleansing, fun, and healing. Every class leaves us feeling so peaceful and grateful, with a deeper understanding and appreciation for our own voices.
We would 200% recommend this class to anyone and everyone of all ages and backgrounds! We enjoy it so much and are infinitely grateful that Nicholas makes it affordable and accessible for everyone. This is like a yoga class for your voice and soul!
I've taken Nicholas' in-person workshop and done both his home note private session as well as his Hummin' Being Bootcamp. Nicholas is very skilled at guiding. His workshops are fun, relaxed, very helpful. With the home note session, I was pretty skeptical that I would be able to tell a big difference between notes or that I'd gravitate to one note much more than others, but it is very, very clear when you hear your note. The note played is in a soundscape of other, complimentary sounds. Now that I have my home note and a soundscape to listen to in key with my home note, I hum with it daily and it's now my favorite grounding technique. It's also a great way to prepare for a pranayama or meditation practice. I also leave it on loop and practice yoga to it, or do other things mindfully around the house and at work. The Hummin' Being Bootcamp is also excellent every month with new people joining and each session practicing humming together (a lot like meditating with others) and coming up with a medicine song using someone's words or collectively creating one. I wish I'd had this kind of guidance earlier on in my journey, but I'm so glad it's here now and that others needing support with their voice have it!
Nicholas‘s sound healing helped me in just the first session! Not only could I feel the vibration right off but my nerve pain calmed down significantly for days afterward.
I’ve read a lot and agree with somatic understanding of calming down our nervous system. The humming and sound healing that Nicholas offers took my understanding. a step further in helping the whole body.
It was simple and effective; everyone should experience it for themselves!
D Powers, Colorado
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Meet Nicholas
Musician & Therapeutic Sound Specialist
"I have great things to say about the material you have put into your course. It's exactly what I was looking for. You're definitely meant to teach this and my heart is filled with gratitude that I found you to assist me on my journey."~Debbie
"Nicholas helped me feel like an artist again! He reminded me why I sang in the first place. I had been in a rut for a few months, feeling like my voice had no value. After meeting with Nick I was inspired to not only start singing again, but pick up an instrument and start writing too. I cannot recommend Nick enough. He is amazing."~Clark Davis, Miss Kentucky 2015
“Nicholas has such a wonderful way of relating to people. When I took just one session with him I left with the tools to naturally and quickly harmonize my body and mind, allowing me to move through uncomfrotable feelings. I also learned intuitive ways of using my voice to find a pitch that resonates with how I'm feeling in the moment. He has great skill and enthusiasm, I highly recommend him."~ Alexandria
"Nicholas did a personal session for our family and it was very special. I am a practiced meditator and discovered that through the humming technique I was able to reach a place of stillness much more quickly"~Monika
"Nicholas did an in-home sound healing workshop for our family and it was amazing! Even people without prior experience had a fantastic time, learned a lot, and left with some techniques they wanted to incorporate into their daily lives. Highly recommend!"~Blake
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A percentage of every sale is donated to Global One Foundation, a non-profit school program in Kibera, Kenya.
Disclaimer
1:11 Sound Healing and any of its products do not diagnose, cure, prevent or treat disease. If you have a medical condition or concern, please consult an appropriate health care professional. 1:11 Sound Healing information and offerings have not been evaluated by any government agency or regulatory organization — including the FDA. We can legally say the treatments do provide relaxation and stress relief, which has been shown to be a contributor to most issues emotionally and physically. There is ample research showing the effectiveness of the techniques and we have quoted them where appropriate.
The content available on the website is for general information and interest only and we do not warrant or guarantee its accuracy or completeness. It is your responsibility to judge the accuracy or completeness of the content before relying on it in any way. Your use of the content (for whatever purpose) is at your sole risk. If you have any comments or complaints about the website, please get in touch with us at 111soundhealingvibes(at)gmail.com.