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Deepen Your Wellness Journey with Sound & Vibration

A Universe of Vibration

Vibrational therapy, aka sound healing, can take many different forms and serve many different purposes. I aim to share practical tools and education to help you discover how sound therapy can enrich your life and support your healing process.

Meet Nicholas

1:11 creator & sound therapist

Oh, There's a Sound for That!

Stressed out? Sleep deprived? In Pain?

...Luckily, there's a sound for that! Book a session to dive into the nitty gritty of how sound healing can help you.

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Home Note Discovery

The frequency of peace and stability for your body and nervous system

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VoiceBio Frequency Analysis

Map the Frequencies of Your Voice to Understand Energetic Imbalances Within

Dive Deep with These Articles

Top 5 Conscious Music Artists of 2023

Top 5 Conscious Music Artists of 2023

By Nicholas Penn

Music has the profound ability to transform how we think and feel about ourselves and the world around us.  In todays world, I believe it has never been more important...

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How to Find BPM for Binaural Beats to Tune Rhythms to Brainwaves | Sound Healing

How to Find BPM for Binaural Beats to Tune Rhythms to Brainwaves | Sound Healing

By Nicholas Penn

Quick Guide to Different BPM's for Sound Healing As a sound therapist creating custom sounds for clients, it's super helpful for me to have readily available info for...

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1:11 Sound Healing and any of its products do not diagnose, cure, prevent or treat disease. If you have a medical condition or concern, please consult an appropriate health care professional. 1:11 Sound Healing information and offerings have not been evaluated by any government agency or regulatory organization — including the FDA. We can legally say the treatments do provide relaxation and stress relief, which has been shown to be a contributor to most issues emotionally and physically. There is ample research showing the effectiveness of the techniques and we have quoted them where appropriate.

The content available on the website is for general information and interest only and we do not warrant or guarantee its accuracy or completeness. It is your responsibility to judge the accuracy or completeness of the content before relying on it in any way. Your use of the content (for whatever purpose) is at your sole risk. If you have any comments or complaints about the website, please get in touch with us at 111soundhealingvibes(at)