You Own the Most Powerful Healing Instrument on the Planet. Here’s How to Use It.

First, acknowledge the wisdom in your search. You are recognizing a fundamental truth: you are a vibrational being. Every cell, organ, and thought in your body has a frequency. When you are experiencing challenges like stress, pain, or burnout, it's like an orchestra where some instruments are out of tune. Therapeutic sound is not what most people think; it's about restoring your body to its natural, harmonious state, where the bodies natural healing abilities can work their magic.  

Unlock Your Body’s Natural Ability to Heal Through Sound and Vibration.

In the Hummin Being Bootcamp you’ll learn how to harness the healing energy of sound, awaken your creative expression, and unlock your ability to wield rhythm, resonance, and harmonics—so that you can activate your bodies natural healing abilities. Whether you're looking to explore sound for personal healing, support a family member, or lay the foundation for offering therapeutic sound professionally, this course offers everything you need to intelligently use sound & vibration for wellness.

Your Sonic Survival Kit for Daily Life

Sound and vibration are some of the best tools we have for addressing chronic stress, anxiety, depression, sleep disorders, burnout, trauma, lack of focus, brain fog, and physical pain. At an early age you learned to wash your hands and brush your teeth for personal hygiene, and now it's time for you to learn to use simple sounds to overcome common health challenges. 

This Course Is For You If...

• You are committed to finding holistic and non-invasive solutions to improve your health and wellbeing; side-effect free.
• You lead a busy lifestyle and need quick and easy techniques that work.
• You want a less confusing, simplified, and accessible approach to sound healing.
• You want to reclaim your authentic expression and connect with the healing power of your voice.
• You are facing chronic health issues like stress, anxiety, trauma, burnout, pain, sleep
  

• You want to develop a strong understanding of sound as a healing modality.
  

• You want to purchase sound healing instruments but don't understand their uses.
  

• You want to support the wellbeing of your family, friends, community, or clients.

• You want to develop new habits that are both healthy and fun!

Book a 15 Minute Clarity Call

Instill The Skill To Chill At Will

In-still new healthy habits that establish peace as your new normal.

Get Wise To The Waves

In this course you'll learn to hear the sounds within the sound, aka the harmonic frequencies and that make up each individual sound. This is something you won't find in any other sound healing course, and it will help you develop greater depth of feel and intelligence for working with any instrument you choose.

Dovetail Your Profession

Therapeutic sound fits is a skillset that will compliment any number of professions that seek to have a positive impact on the world. Learning to work with sound and vibration will only serve to increase your resilience & capacity to effect positive change for your clients.

Self-paced Online Course

24+ hours of video lessons ready and waiting for you.  Access lessons anytime, and move through the content at your own pace.

Module 1 - The Instrument Inside You

• Rediscover your voice through therapeutic humming
  
• Explore the laws of resonance as they apply to sound healing
• Gain awareness of the harmonics of common sound healing instruments
• Calibrate your inner sensitivity to subtle vibrations from sound
• Get your nervous system to rest & digest in minutes
• Learn to hear and feel the layers of frequencies within your voice
• Discover essential ways to support the health of your family with sound

• Hummin Being Challenge: 7 video lessons on therapeutic humming

Module 2 - Intuitive Emotional Release

• Learn to reduce pain using your voice
• Unleash the sound of how you're feeling (in a healthy way)
• Create safe spaces for self-expression for yourself and others
• Practice the skills of using silent sound & resonating intentions
• Identify stuck emotions & explore various ways of releasing stuck energy
• Discover what types of sounds feel best to your body
  

Module 3 - How Rhythm Is Used For Healing

• Develop the rhythmic foundations that are key for sound healing
• Understand the healing applications of binaural beats & brainwave entrainment
• Find relief and soothe physical pain with therapeutic buffalo drumming
  
• Tap into the body's intelligence by developing rhythmic muscle memory
• Learn how to use tempo intentionally to serve your needs in the moment

• Drummin Being Challenge: 9 video lessons on playing the buffalo drum

Module 4 - The Rhythms of Life

• Get insider knowledge on how binaural beats are made
• Gain fluency in the language of composing simple rhythmic grooves
• Apply a rhythmic framework to life & identify lifestyle rhythms & frequencies
• Create harmonious flow in the rhythm of life by removing harsh patterns
• Shift paradigms by framing life in the context of music and song

Module 5 - The Science of Resonance

• Find awe in exploring the nature and limits of our resonant senses
  
• Explore the science of how spaces, instruments, and body parts resonate
• Practice finding the resonant frequencies of spaces using your voice
• Turn inward and find resonant frequencies in your body
• Expand your horizons by considering resonance in the greater cosmos
• Develop intuition and deep listening by harmonizing with sounds of nature
• Journey into the natural world to find instruments in nature 
  

Module 6 - Writing Your Own Medicine Songs 

• Learn to craft your own personal mantras in the moments you need them most
• Discover the inherent rhythm of words and how to use them musically
• Explore how words resonate within the body, mind, spirit
• Uncover the relationship between songs and laws of resonance
  
• Investigate and enhance the authenticity of your words with bodily awareness

Module 7 - Silence & Sound For Meditation 

• Learn to hear the multitude of frequencies of the breath
• Discover the amazing benefits of therapeutic noise
• Understand why the breath is the #1 foundational sound healing instrument
• Shift your brainwaves by altering the timing and tempo of the breath
• Develop a new love of breathing & let your breath sing it's own song
• Practice using sound before silence to deepen meditation

Module 8 - Deep Dive Into Sound Healing Instruments 

• Demystify commonly misunderstood ideas regarding "healing frequencies"
  
• Understand how and when to use common sound healing instruments
• Learn to hear the layers frequencies within the each healing instrument
• Get an overview on how to plan and arrange a sound bath for relaxation
• Get pro-tips on selecting and purchasing quality instruments
• Review overarching themes from the course and common use cases for sound
• Find aligned opportunities to incorporate sound into your daily life 

Live Class Video Archive

Access a growing archive of online classes that have been recorded!  These classes will help you practice the skills your learning and develop confidence using your voice as a sound healing instrument. 

Bonus Material To Broaden Your Horizons

Along with video lessons, you’ll have access to curated YouTube videos to deepen your understanding of sound healing, plus worksheets and journaling prompts to reflect on your personal journey with sound.

56 Bite-Sized Daily Practice Prompts

If you're looking to instill new skills there's no better method than to establish a daily practice.  Each module is accompanied by bite-sized daily practice prompts to help you practice the techniques we're exploring from week to week.   

*Option to get daily email reminders with practice prompts and resources easily available.

How Will The Course Be Delivered?

Once you enroll, you’ll receive a link to create your account and access all the course materials. Please allow time for our team to process your order and grant access.

How Much Time Will It Take?

Expect to spend around 4-5 hours per module, but since it’s self-paced, you can move as quickly or slowly as you need.

Do I have to buy other supplies?

No need to break the bank! The course does not require owning sound healing instruments, but I do recommend a Remo 16" Bahia Bass Buffalo Drum , which is the only sound healing instrument I recommend everyone purchase. If you already have sound healing instruments, feel free to use them too!

Week 3 does emphasize using the buffalo drum, but I only recommend it because it's extremely powerful for pain relief, and also much more versatile (and affordable) compared to other common sound healing instruments.  

Refund Policy

If you decide this course isn't a good fit for you after all, you have 7 days to request a full refund.  

1:11 Sound Healing and any of its products do not diagnose, cure, prevent or treat disease. If you have a medical condition or concern, please consult an appropriate health care professional. 1:11 Sound Healing information and offerings have not been evaluated by any government agency or regulatory organization — including the FDA. We can legally say the treatments do provide relaxation and stress relief, which has been shown to be a contributor to most issues emotionally and physically. There is ample research showing the effectiveness of the techniques and we have quoted them where appropriate.

The content available on the website is for general information and interest only and we do not warrant or guarantee its accuracy or completeness. It is your responsibility to judge the accuracy or completeness of the content before relying on it in any way. Your use of the content (for whatever purpose) is at your sole risk. If you have any comments or complaints about the website, please get in touch with us at 111soundhealingvibes(at)gmail.com.