Wield Waves With Intelligence

In the Hummin Being Bootcamp you’ll learn how to harness the healing energy of sound, awaken your creative expression, and up-level your ability to wield rhythm, resonance, and harmonics—all without needing to buy expensive sound healing instruments. Whether you're looking to explore sound for personal healing or want to lay the foundation for a deeper journey with sound therapy, this course offers everything you need to intelligently use sound & vibration for wellness.

Sound Advice You Never Received In School

Sound and vibration are some of the best tools we have for addressing chronic stress, anxiety, depression, sleep disorders, burnout, trauma, lack of focus, and physical pain. At an early age you learned to wash your hands and brush your teeth for personal hygiene, and now it's time for you to learn to use simple sounds to overcome these common health challenges. 

This Course Is For You If...

• You want to develop a strong foundation for wielding therapeutic sound. 

• You need a more effective way of dealing with stress, trauma, and burnout. 

• You want a less confusing, simplified, and accessible approach to sound healing.

• You want to reclaim your authentic expression and reconnect with your voice.
  

• You want to purchase sound healing instruments but don't understand their uses.
  

• You want to demystify commonly misunderstood aspects of sound healing.

• You want to expand your capacity to support the wellbeing of your family.

• You want to awaken new awe of the vibrational cosmos.
• You want to kickstart a creative outlet that's both healthy and fun.

Harmonic Attunement

In this course you'll learn to hear the sounds within the sound, aka the harmonic frequencies and layers of sound that make up each individual sound. This is something you won't find anywhere else, and it will help you develop greater depth of feel and sensitivity for working with any instrument you choose.

Dovetail Your Profession

Whether you are a therapist, an end of life caregiver, a nurse or doctor, a massage therapist, a teacher, a youth mentor, a coach, or any number of other professions seeking to have a positive impact on the world, learning to work with sound and vibration will only serve to increase your resilience & capacity to effect positive change.  

Self-paced Online Course

24+ hours of video lessons ready and waiting for you.  Access lessons anytime, and move through the content at your own pace.

Week 1 - The Healing Is In The Humming 

• Rediscover your voice through therapeutic humming.
• Master the art of therapeutic humming (it's easy...)
• Explore the laws of resonance as they apply to sound healing
• Gain awareness of the harmonics of common sound healing instruments
• Calibrate your inner sensitivity to subtle vibrations from sound
• Get your nervous system to rest & digest in minutes
• Learn to hear and feel the layers of frequencies within your voice
• Discover essential ways to support the health of your family with sound

• Hummin Being Challenge: 7 video lessons on therapeutic humming

Week 2 - The Sound of How You're Feeling

• Learn to reduce pain using your voice
• Unleash the sound of how you're feeling (in a healthy way)
• Create safe spaces for self-expression for yourself and others
• Practice the skills of using silent sound & resonating intentions
• Identify stuck emotions & explore various ways of releasing stuck energy
• Discover what types of sounds feel best to your body
  

Week 3 - Rhythm IS Everything

• Open your mind to the art of dividing time
• Understand the healing applications of binaural beats & brainwave entrainment
• Find relief and soothe physical pain with therapeutic buffalo drumming
• Develop the rhythmic foundations that are key for sound healing
  
• Tap into the body's intelligence by developing rhythmic muscle memory
• Learn to use tempo intelligently to suit your needs in the moment

• Drummin Being Challenge: 9 video lessons on playing the buffalo drum

Week 4 - Cycles of Creation

• Get insider knowledge on how binaural beats are made
• Gain fluency in the language of composing simple rhythmic grooves
• Apply a rhythmic framework to life & identify lifestyle frequencies
• Create harmonious flow in the rhythm of life by removing harsh patterns
• Shift paradigms by framing life in the context of music and song

Week 5 - Exploring Resonant Spaces

• Find awe in exploring the nature and limits of our resonant senses
  
• Explore the science of how spaces, instruments, and body parts resonate
• Practice finding the resonant frequencies of spaces using your voice
• Turn inward and find resonant frequencies in your body
• Expand your horizons by considering resonance in the greater cosmos
• Develop intuition and deep listening by harmonizing with sounds of nature
• Journey into the natural world to find instruments in nature 
  

Week 6 - The Frequency of Words

• Discover the inherent rhythm of words and how to use them musically
• Explore how words resonate within the body, mind, spirit
• Uncover the relationship between songs and laws of resonance
• Learn to craft your own personal mantras in the moments you need them most
• Investigate and enhance the authenticity of your words with bodily awareness

Week 7 - The Frequencies of Meditation

• Learn to hear the multitude of frequencies of the breath
• Discover the amazing benefits of therapeutic noise
• Understand why the breath is the #1 foundational sound healing instrument
• Shift your brainwaves by altering the timing and tempo of the breath
• Develop a new love of breathing & let your breath sing it's own song
• Practice using sound before silence to deepen meditation

Week 8 - Instruments of Transformation

• Demystify commonly misunderstood ideas regarding "healing frequencies"
  
• Understand how and when to use common sound healing instruments
• Learn to hear the breadth of frequencies within the each healing instrument
• Get the inside scoop on selecting and purchasing quality instruments
• Review overarching themes from the course and common use cases for sound
• Find aligned opportunities to incorporate sound into your daily life 

Add 6 Live Practice Sessions ($96 value)

You have the option to add 6 live practice sessions hosted via Zoom.  Each session is held once a month on the first Sunday, and is a part of the Hummin Being Membership, which includes a once a month guided sonic self-care day for reconnecting with these essential life affirming practices. Recordings will be available if you can't make it to the live sessions.

Sliding Scale: Pay What You Can

This course was created with an ethos of service to help as many people as possible learn to benefit from therapeutic sound. We have students from all around the world, from many different countries, currencies, and economic backgrounds, and it's important for us to make this course accessible to everyone who has a desire to learn and grow.

The true value of this course is much higher than even the highest pricing tier. We ask that you please select the pricing option that you can afford. Thank you for your understanding and support.

Private WhatsApp Group

Get access to the private WhatsApp group where you can share sounds, get practice reminders, and connect with students from around the globe. 

Bonus Material To Broaden Your Horizons

Along with video lessons, you’ll have access to curated YouTube videos to deepen your understanding of sound healing, plus worksheets and journaling prompts to reflect on your personal journey with sound.

56 Daily Practice Prompts

If you're looking to instill new skills there's no better method than to establish a daily practice.  Each module is accompanied by daily practice prompts to help you practice the techniques we're exploring from week to week.   

How will the course be delivered?

Once you enroll, you’ll receive a link to create your account and access all the course materials. Please allow time for our team to process your order and grant access.

How Much Time Will It Take?

Expect to spend around 4-5 hours per week between classes, homework, and additional resources. But since it’s self-paced, you can move as quickly or slowly as you need.

Do I have to buy other supplies?

No need to break the bank! The course does not require owning sound healing instruments, but I do recommend a Remo 16" Bahia Bass Buffalo Drum , which is the only sound healing instrument I recommend everyone purchase. If you already have sound healing instruments, feel free to use them too!

Week 3 does emphasize using the buffalo drum, but I only recommend it because it's extremely powerful for pain relief, and also much more versatile (and affordable) compared to other common sound healing instruments.  

Refund Policy

If you decide this course isn't a good fit for you after all, you have 14 days to request a full refund.  

1:11 Sound Healing and any of its products do not diagnose, cure, prevent or treat disease. If you have a medical condition or concern, please consult an appropriate health care professional. 1:11 Sound Healing information and offerings have not been evaluated by any government agency or regulatory organization — including the FDA. We can legally say the treatments do provide relaxation and stress relief, which has been shown to be a contributor to most issues emotionally and physically. There is ample research showing the effectiveness of the techniques and we have quoted them where appropriate.

The content available on the website is for general information and interest only and we do not warrant or guarantee its accuracy or completeness. It is your responsibility to judge the accuracy or completeness of the content before relying on it in any way. Your use of the content (for whatever purpose) is at your sole risk. If you have any comments or complaints about the website, please get in touch with us at 111soundhealingvibes(at)gmail.com.