Early Bird Discount
(Receive 22% Off When You Pre-Order. Weeks 1-6 now ready to access!)
Join this creative bootcamp to develop the sonic skills needed to bring the benefits of DIY sound healing into your daily life.
This beginner level course is designed to accelerate your ability to work with therapeutic sound, inspire your unique creative expression, and develop your sonic intuition. You don't need any prior musical training to explore this path, but you will gain foundational skills for continuing your journey with sound.
The healthy habits we'll be exploring are literally the basic hygiene of sound healing you can use to factory reset your nervous system, reduce physical pain, and live life on a more stable consistent vibration.
Sound Advice You Never Received In School
We're all familiar with stress, but did you know that sound and vibration are some of the BEST methods for reducing stress?
This Course Is For You If...
- You have zero experience with therapeutic sound and don't know where to start.
- You feel disconnected from your voice & want to reclaim your authentic expression.
- You need a more effective way of dealing with stress & trauma.
- You want to purchase sound healing instruments but don't understand their uses.
- You want to expand your capacity to support the wellbeing of your family.
- You want to kickstart a creative outlet that's both healthy and fun.
Dovetail Your Profession
Whether you are a therapist, an end of life caregiver, a nurse or doctor, a massage therapist, a teacher, a youth mentor, a coach, or any number of other professions seeking to have a positive impact on the world, learning to work with sound and vibration will only serve to increase your resilience & capacity to effect positive change.
Self-paced Online Course
More than 14 hours of video lessons ready and waiting for you.
Week 1 - The Knowing Is In The Humming
- Experience your voice in a whole new way
- Master the art of therapeutic humming (it's easy...)
- Introduction to the laws of resonance
- Introduction to the harmonics of various sound healing instruments
- Calibrate your inner sensitivity to subtle vibrations
- Get your nervous system to rest & digest in minutes
-
Hummin Being Challenge: 7 video lessons on therapeutic humming
Week 2 - The Sound of How You're Feeling
- Reduce pain using your voice
- Learn to make the sound of how you're feeling
- How to create safe spaces for expression
- How to use silent sound & resonate intentions
- How to support the health of your family with sound.
Week 3 - Rhythm IS Everything
- The art of dividing time
- Binaural beats & brainwave entrainment
- Therapeutic buffalo drumming
- The rhythm of how you're feeling
- Developing rhythmic muscle memory
-
Drummin Being Challenge: 9 video lessons on playing the buffalo drum
Week 4 - The Rhythm of Life
- How binaural beats are made
- Composing rhythmic grooves
- Identifying lifestyle frequencies
- Creating harmonious flow in the rhythm of life
Week 5 - Exploring Resonant Spaces
- Understanding our resonant senses
- How spaces resonate
- How to find the resonant frequencies of spaces using your voice
- Finding resonant frequencies in the body
- Resonance in the cosmos
- Listening & harmonizing with sounds of nature
- Finding instruments in nature & collecting your own natural instruments
Week 6 - The Frequency of Words
- The rhythm of words
- How words resonate
- The relationship between songs, social movements, and laws of resonance
- Learn to craft your own personal mantras in the moments you need them most.
- Investigate the authenticity of your words with body awareness
Week 7 - The Frequencies of Meditation
- Frequencies of the breath
- Therapeutic uses of white noise
- How to combine sound & silence for meditation
- 4 lectures on the 8-fold Noble Path of the Buddha with Noah Proudfoot
Week 8 - Living a Sound Life
- The truth about "healing frequencies"
- Incorporating sound into daily life
- How to use common sound healing instruments
- How to select and purchase sound healing instruments
- Review of overarching themes from the course
- Recommendations for continued education on this path
Bonus Workshop: Conscious Songwriting Accelerator
- Learn the creative process I use in all my professional creative work
- Reduce stressful self-judgements in the songwriting process
- Shorten the time it takes you to finish songs (and still write better songs)
- Learn to use songs as a sacred mirror for self-reflection
- Make a positive impact with your songs by crafting your own potent medicine.
- Best practices for catching more songs
- Quick tips for flipping a quip.
Additional Curated Resources
In addition to the video lessons, each week will also have additional curated youtube videos to take you deeper into the theories that underly sound healing. It's highly recommended that these videos be considered a part of the course work.
You can also benefit from worksheets and journaling prompts designed to help you reflect on your personal journey with sound as it pertains to the topic of the week.
How will the course be delivered?
Once you purchase the course you will be added to the student list and will be sent a link to create your account. Please allow a little time for our team to process your order and add you to the course.
How Much Time Will It Take?
You can expect to spend approximately 4-5 hours a week between the classes, homework, and additional educational videos.
Do I have to buy other supplies?
The DIY sound healing approach is designed so that you don't need to worry about buying expensive instruments. However, I do recommend ordering a Remo 16" Bahia Bass Buffalo Drum so that you have an instrument you can play while you practice humming, singing, songwriting, jamming with the fam, and other uses that we will discuss. You can totally participate in this course without purchasing a drum if you so choose, especially if you already have another instrument you'd rather practice on.
Get 1-1 Lessons
Learning sound and music should be fun, inspiring, and intuitive, and I can give you expert advice to help you make quick strides towards your playing goals. Since I began teaching instrument and songwriting lessons I've developed a simple path to get you started intuitively creating your own music within the first few lessons. Ultimately this is about seeing you blossom into your own sound and we can approach it from many different perspectives depending on your unique intentions.
Instruments that require specialized technique for producing sound, such as reed instruments, brass, etc. may not be the best fit unless you've already developed your technique a bit.
Refund Policy
If you decide this course isn't a good fit for you after all, you have 7 days to request a full refund.
Early Bird Discount
(Receive 22% Off When You Pre-Order. Weeks 1-6 now ready to access!)
Join this creative bootcamp to develop the sonic skills needed to bring the benefits of DIY sound healing into your daily life.
This beginner level course is designed to accelerate your ability to work with therapeutic sound, inspire your unique creative expression, and develop your sonic intuition. You don't need any prior musical training to explore this path, but you will gain foundational skills for continuing your journey with sound.
The healthy habits we'll be exploring are literally the basic hygiene of sound healing you can use to factory reset your nervous system, reduce physical pain, and live life on a more stable consistent vibration.
Sound Advice You Never Received In School
We're all familiar with stress, but did you know that sound and vibration are some of the BEST methods for reducing stress?
This Course Is For You If...
- You have zero experience with therapeutic sound and don't know where to start.
- You feel disconnected from your voice & want to reclaim your authentic expression.
- You need a more effective way of dealing with stress & trauma.
- You want to purchase sound healing instruments but don't understand their uses.
- You want to expand your capacity to support the wellbeing of your family.
- You want to kickstart a creative outlet that's both healthy and fun.
Dovetail Your Profession
Whether you are a therapist, an end of life caregiver, a nurse or doctor, a massage therapist, a teacher, a youth mentor, a coach, or any number of other professions seeking to have a positive impact on the world, learning to work with sound and vibration will only serve to increase your resilience & capacity to effect positive change.
Self-paced Online Course
More than 14 hours of video lessons ready and waiting for you.
Week 1 - The Knowing Is In The Humming
- Experience your voice in a whole new way
- Master the art of therapeutic humming (it's easy...)
- Introduction to the laws of resonance
- Introduction to the harmonics of various sound healing instruments
- Calibrate your inner sensitivity to subtle vibrations
- Get your nervous system to rest & digest in minutes
-
Hummin Being Challenge: 7 video lessons on therapeutic humming
Week 2 - The Sound of How You're Feeling
- Reduce pain using your voice
- Learn to make the sound of how you're feeling
- How to create safe spaces for expression
- How to use silent sound & resonate intentions
- How to support the health of your family with sound.
Week 3 - Rhythm IS Everything
- The art of dividing time
- Binaural beats & brainwave entrainment
- Therapeutic buffalo drumming
- The rhythm of how you're feeling
- Developing rhythmic muscle memory
-
Drummin Being Challenge: 9 video lessons on playing the buffalo drum
Week 4 - The Rhythm of Life
- How binaural beats are made
- Composing rhythmic grooves
- Identifying lifestyle frequencies
- Creating harmonious flow in the rhythm of life
Week 5 - Exploring Resonant Spaces
- Understanding our resonant senses
- How spaces resonate
- How to find the resonant frequencies of spaces using your voice
- Finding resonant frequencies in the body
- Resonance in the cosmos
- Listening & harmonizing with sounds of nature
- Finding instruments in nature & collecting your own natural instruments
Week 6 - The Frequency of Words
- The rhythm of words
- How words resonate
- The relationship between songs, social movements, and laws of resonance
- Learn to craft your own personal mantras in the moments you need them most.
- Investigate the authenticity of your words with body awareness
Week 7 - The Frequencies of Meditation
- Frequencies of the breath
- Therapeutic uses of white noise
- How to combine sound & silence for meditation
- 4 lectures on the 8-fold Noble Path of the Buddha with Noah Proudfoot
Week 8 - Living a Sound Life
- The truth about "healing frequencies"
- Incorporating sound into daily life
- How to use common sound healing instruments
- How to select and purchase sound healing instruments
- Review of overarching themes from the course
- Recommendations for continued education on this path
Bonus Workshop: Conscious Songwriting Accelerator
- Learn the creative process I use in all my professional creative work
- Reduce stressful self-judgements in the songwriting process
- Shorten the time it takes you to finish songs (and still write better songs)
- Learn to use songs as a sacred mirror for self-reflection
- Make a positive impact with your songs by crafting your own potent medicine.
- Best practices for catching more songs
- Quick tips for flipping a quip.
Additional Curated Resources
In addition to the video lessons, each week will also have additional curated youtube videos to take you deeper into the theories that underly sound healing. It's highly recommended that these videos be considered a part of the course work.
You can also benefit from worksheets and journaling prompts designed to help you reflect on your personal journey with sound as it pertains to the topic of the week.
How will the course be delivered?
Once you purchase the course you will be added to the student list and will be sent a link to create your account. Please allow a little time for our team to process your order and add you to the course.
How Much Time Will It Take?
You can expect to spend approximately 4-5 hours a week between the classes, homework, and additional educational videos.
Do I have to buy other supplies?
The DIY sound healing approach is designed so that you don't need to worry about buying expensive instruments. However, I do recommend ordering a Remo 16" Bahia Bass Buffalo Drum so that you have an instrument you can play while you practice humming, singing, songwriting, jamming with the fam, and other uses that we will discuss. You can totally participate in this course without purchasing a drum if you so choose, especially if you already have another instrument you'd rather practice on.
Get 1-1 Lessons
Learning sound and music should be fun, inspiring, and intuitive, and I can give you expert advice to help you make quick strides towards your playing goals. Since I began teaching instrument and songwriting lessons I've developed a simple path to get you started intuitively creating your own music within the first few lessons. Ultimately this is about seeing you blossom into your own sound and we can approach it from many different perspectives depending on your unique intentions.
Instruments that require specialized technique for producing sound, such as reed instruments, brass, etc. may not be the best fit unless you've already developed your technique a bit.
Refund Policy
If you decide this course isn't a good fit for you after all, you have 7 days to request a full refund.
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DIY Sound Healing Starter Kit (free)
Learn the basics of using sound healing at home.
Check out this free starter kit to discover simple sonic remedies for life's common challenges.