For years, the wellness world has told us to go lie down, close our eyes, and submerge ourselves in a "sound bath." It’s a beautiful image—imagining sound waves washing over...

Humming x10: Is the Didgeridoo Better Than Humming for Nitric Oxide & Nervous System Regulation? Most health enthusiasts are already familiar with the profound benefits of simple humming. It is...

Let’s be real for a second: the didgeridoo is an incredibly cool instrument, but trying to get that first solid sound out of it can be deeply frustrating. You pick...

If you have ever looked into Vibroacoustic Therapy (VAT), you already know the major roadblock: the price. Premium sound tables, vibroacoustic beds, and specialized tactile mats can easily run you...

When looking for alternative or home remedies for respiratory issues, standard recommendations usually center around breathing exercises, lifestyle adjustments, or air purifiers. However, medical literature contains a fascinating, rigorously studied...

In the world of holistic well-being, we often talk about the power of sound for relaxation. But what if you could not only hear sound but feel it...

At 1:11 Sound Healing, we believe that sound healing is more than just a relaxation technique—it is a powerful non-invasive tool for wellness. Many of our students are surprised...

Did you know that a simple act you learned as a child might be a powerful tool for your health? We're talking about humming! Far from just a pleasant...

Sound healing—whether it’s the ethereal ring of a Himalayan singing bowl or the deep hum of a gong—is often marketed as a "universal" wellness tool. And while it’s true...

If you're interested in learning more about therapeutic sound, I have a short list of books that will help you understand the the field of sound healing, as well...

The holidays are such a beautiful time of year, but let's be honest—they can also get pretty hectic! That's why I wanted to remove some of the guesswork when...

Benefits of Humming For Health Humming unexpectedly became the #1 sound healing practice in my life, and I'm excited to share with you why....