I've taken Nicholas' in-person workshop and done both his home note private session as well as his Hummin' Being Bootcamp. Nicholas is very skilled at guiding. His workshops are fun, relaxed, very helpful. With the home note session, I was pretty skeptical that I would be able to tell a big difference between notes or that I'd gravitate to one note much more than others, but it is very, very clear when you hear your note. The note played is in a soundscape of other, complimentary sounds. Now that I have my home note and a soundscape to listen to in key with my home note, I hum with it daily and it's now my favorite grounding technique. It's also a great way to prepare for a pranayama or meditation practice. I also leave it on loop and practice yoga to it, or do other things mindfully around the house and at work. The Hummin' Being Bootcamp is also excellent every month with new people joining and each session practicing humming together (a lot like meditating with others) and coming up with a medicine song using someone's words or collectively creating one. I wish I'd had this kind of guidance earlier on in my journey, but I'm so glad it's here now and that others needing support with their voice have it!