Move beyond passive listening. Start creating monaural beats within your own voice.

The Experience: Most people use sound healing as a background track. Phase Drifting is different. It is an active collaboration between you and the frequency.

When you play these pure sine waves through headphones and hum along, you aren't just matching a note—you are creating a "Third Tone." By slightly shifting your pitch, you will hear a rhythmic pulse emerge inside your head. This is a Monaural Beat, generated not by an app, but by the physical interaction between your vocal cords and the sound.

What's included?

• 32 Auspicious Frequencies: Sine-Waves specifically tuned so that you can experience these "auspicious" frequencies first hand.
• 15 Minute Tracks: Each track is 15 minutes to allow you time to fully immerse yourself in a humming or vocal toning practice.
• Planetary Frequencies: Explore the planetary resonances of Hans Cousto's research in his book "The Cosmic Octave".
  
• Numerological Frequencies:  Explore 108 Hz, 111 Hz, 178 Hz, and other numerological master numbers.
• High & Low Octaves: Find frequencies comfortable for any vocal range with options of both high and low octaves of the frequencies.
• "How To Phase Drift" PDF: Once you hear the "wobble" you'll be phase drifting in "no-time".  This PDF is included to help you get started quickly.  

Apply This Skill To Other Sound Healing Instruments

This is your opportunity to practice a very important sound healing skill.  Once you learn it, you can phase drift with many other drone sounds such as crystal bowls, didgeridoo, and especially humming with another human!  

Monaural Vs. Binaural

While both techniques use frequency differences to influence the brain, the way your body processes them is fundamentally different.

• Binaural Beats are a "brain hack" for hemispheric synchronization. By sending two different frequencies to each ear via headphones, your brain is forced to bridge the gap, creating a phantom frequency internally. It is a purely mental experience.

• Monaural Beats (and Phase Drifting) occur when two frequencies blend outside of your body before they hit your ear. This creates a physical, rhythmic pressure wave you can actually feel in your body.

Why go Monaural?

While binaural beats focus on syncing the brain's hemispheres, monaural beats are still excellent for brainwave entrainment. Because the pulse is physically present in the air, it acts like a "shamanic drum," providing a powerful signal that your brain locks onto instantly. By mastering Phase Drifting, you aren't just listening to a frequency—you are physically vibrating with it, allowing for a deep, grounded trance state.

Other examples of monaural beats include the wobbles of tibetan bowls, gongs, crystal bowls, tinkshaws, and steady drumming as well.

Mastering the "Wobble": You are the Controller

The most powerful part of Phase Drifting is that you control the brainwave state. By slightly adjusting the pitch of your voice against the constant sine wave, you manually create the exact binaural beat your body needs.

How to "Play" Your Own Brainwaves:

• The Delta Drift (Deep Sleep & Repair): Hum so close to the tone that the "wobble" is incredibly slow—about one pulse per second (1-4 Hz}). This is the state of deep, dreamless sleep and physical regeneration.

• The Theta Drift (Trance & Creativity): Back your pitch off just a tiny bit more until the pulse speeds up to a gentle walking pace (4-8 Hz). This is the "twilight" state used for deep meditation and vivid visualization.

• The Alpha Drift (Relaxed Focus): Increase the distance between your voice and the track until the pulse is rhythmic and steady (8-12 Hz). This is the "flow state"—calm, alert, and present.

• The Beta Drift (Alertness): Push the pitch further until the "wobble" becomes a fast vibration (12-30 Hz). This creates a sense of high-level cognitive processing and alertness.

In this practice, you aren't just listening to a monaural beat—you are generating it. You are the technician and the instrument, shifting your own consciousness in real-time.

Why These Tracks?

• Pure Sine Waves: These are clean, uncompressed tones. No music, no distractions, and no YouTube artifacts—just a perfect "Sonic Mirror" for your voice.

• Frequency Sampler: You can sample a variety of popular sound healing frequencies and see how they feel in your body

• Meditation Tool: These tracks are like buying a yoga mat for your humming practice.  They create a sonic space for you to engage with your practice more deeply.  

An "Auspicious Frequency" Note:

"The magic isn't in the "healing powers of a special frequency". It's in the way your body/mind/spirit has been designed by nature to heal itself using the subtle energies of sound & vibration. The magic is in you showing up with your voice to provide soothing & nourishing energy to yourself. Tune into which frequencies feel best to your body, and use those."

SAFETY WARNING: Phase Drifting induces a deep meditative state. DO NOT use while driving, operating machinery, or in water. Use only in a safe, stationary environment.

1:11 Sound Healing and any of its products do not diagnose, cure, prevent or treat disease. If you have a medical condition or concern, please consult an appropriate health care professional. 1:11 Sound Healing information and offerings have not been evaluated by any government agency or regulatory organization — including the FDA. We can legally say the treatments do provide relaxation and stress relief, which has been shown to be a contributor to most issues emotionally and physically. There is ample research showing the effectiveness of the techniques and we have quoted them where appropriate.

The content available on the website is for general information and interest only and we do not warrant or guarantee its accuracy or completeness. It is your responsibility to judge the accuracy or completeness of the content before relying on it in any way. Your use of the content (for whatever purpose) is at your sole risk. If you have any comments or complaints about the website, please get in touch with us at 111soundhealingvibes(at)gmail.com.