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Discover Your Home Note | Tune Into the Frequency of Your Soul's Happy Place

Discover Your Home Note | Tune Into the Frequency of Your Soul's Happy Place

In the world of vibrational therapy, or "Sound Healing" your home note is the note where you can find the most rest, relaxation, peace, groundedness, and centeredness.  It is a sonic environment where you can effortlessly drop in, relax your nervous system, and improve the effects of binaural beats, brainwave entrainment, and healing.  

Knowing your "Home Note" is sort of like knowing your "sonic blood type", or like knowing which kinds of foods make you feel good or bad.  Once you know, you can greatly benefit from this knowledge.

Benefits of Using Your Home Note 

-Calm your nervous system by singing or listening to your home note.  In sound healing, getting the nervous system to relax is the name of the game.

-Access desired brainwave states with binaural beats tuned to your home note.  Music tuned to your home note is music tuned to specifically to YOU.  

-Play an instrument in the key of your home note, sing along, explore the space, and get to know yourself through sound on a whole different level.  

-Create music playlists in your home note and surround yourself in nourishing frequencies.

-Understand your metabolism and energy system through the lens of frequency.

Book Home Note Discovery Call


Hi, I'm Nicholas and I completed my Sound Healing Certification from the Globe Institute of Sound Healing in San Fransisco!   I have been trained in many different skills related to vibrational therapy, and of all of them, working with the home note has been one of the most rewarding and beneficial practices for myself and others.  I am eager to guide you through the process of discovering your home note, as well as give you some tips on how to work with it from a Sound Healing perspective.


Nicholas Penn

p.s. - Think you can guess what your home note would be?  Odds are it's not what you might imagine.  My home note and my partners home note both turned out to be Bb.  I've only met 1 person who accurately guessed their home note, and it turns out they were one of my best friends (also a Bb! )


I like to compare the home note discovery process to a wine tasting, but relaxing in a different way.  We use special designed binaural diagnostic tones created by David Gibson, one of my teachers and a leading medical sound healing researcher, pioneer, and founder of the Globe Sound Healing Institute. 

In the process we go through all 12 of notes that make up the musical scale, and by process of elimination narrow down options until we find your home note. 

We will be on a zoom call and you will need headphones and a quiet place where you can focus.  You will be sitting with your eyes closed, and as we play through the different tones, taking notice of how the different tones effect you.  There will be certain tones that make you feel extremely relaxed, others might feel more blissful, and others might be annoying.  It's different for each person, but what we are trying to do is find the place of deepest relaxation and groundedness, not bliss.  Bliss is good, but slightly different.

One of the fascinating things about home note sessions is that when I pay 100% attention to you as your listening to the tones, and I can actually tell when you're really resonating with a note because your breathing will change, your body will shift into a more relaxed state, your eyes will move differently under the lids, and most of all, I can feel whether or not you are in tune with the note and it feels the same as when I'm tuning a guitar and the strings are out of tune or in tune.  Fascinating stuff!  


It's well studied and documented that rhythms can and DO entrain the brain to different brainwave states.  Many people are unaware that it's fairly common to be entrained even by the rhythm of electricity flowing through wires in your walls.

It's the speed and consistency of rhythms that entrains the brain.  Essentially, it's a tempo, and our brains have different tempos for different functions at different times of day.  We have a prime brainwave state for sleeping, just like we do for learning, accessing creativity, problem solving, etc.  Many physical, mental, and emotional problems can be alleviated simply through brainwave entrainment.  

The problem for modern humans is that our minds are literally "scattered" and this "lack of brain coherence" overtime can create much disharmony within the body, mind, and energy field of an individual. 

Want to tune your life into a more harmonious song?  Try tuning your mind to a more cohesive state and see what happens.  

Overview of Brainwave Speeds from Fastest to Slowest

Gamma - 20 hz - 100 hz (not available as binaural beats, try meditation!) 

High states of meditation, slows down the perception of time.  They studied Dalai Lama meditators and their brains are going really fast.  When you go to gamma you see everything in slow motion because your brain is working so much faster.  So the world becomes very still.  A professional drummer around 70-80 cycles per second, he sees everything in slow motion.  Crickets and house flies have really fast brains.  Not only did the Dalai Lama meditators went into gamma but also Epsilon at the same time, which is slower than Delta.  Their brains go both fast and slow in meditation.

Beta - 13 hz - 20 hz - Thinking and processing + overcoming ADHD.  In ADHD the brain isn’t going fast enough so they give it "speed".  Beta waves are a great solution for ADHD.

Alpha - 7 - 13 hz - Learning, Sports, Creative Problem Solving, Relaxed Attention, Awareness, Alertness, Relaxed Presence

Theta - 3.5 - 7 hz - Dream States, Creative Downloads, "In the Zone", Oneness & Unity

Delta - 0.5 - 3.5 hz  - Deep Sleep, Deep Meditation, Regeneration.  Used for Insomnia. 


Home note discovery is one of the best places to start a journey of understanding life through frequency and vibration.

Book Home Note Discovery Call



1:11 Sound Healing and any of its products do not diagnose, cure, prevent or treat disease. If you have a medical condition or concern, please consult an appropriate health care professional. 1:11 Sound Healing information and offerings have not been evaluated by any government agency or regulatory organization — including the FDA. We can legally say the treatments do provide relaxation and stress relief, which has been shown to be a contributor to most issues emotionally and physically. There is ample research showing the effectiveness of the techniques and we have quoted them where appropriate.

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