The Art of Therapeutic Noise

Turn your exhale into a personalized frequency bath.

We’ve all heard of white noise or pink noise machines used for sleep and focus. But what if you could generate those same healing frequencies using nothing but your own lungs?

The Singing Breath mini-course is a playful, "short and sweet" exploration of the sounds within your exhale. By shifting your mouth shape—using sounds like shhh, sss, and hhh—you can sculpt a "wall of sound" that calms the nervous system and focuses the mind. This mini-course teaches you to stop "just breathing" and start listening to the rich, harmonic textures of your own life force.

What You’ll Discover

In just over an hour, this 6-part journey transforms your relationship with silence and sound:

• The Power of "Noise": Understand the science of Therapeutic Noise and how it can be used for mental health, anxiety reduction, and better sleep.

• The Breath Under a Microscope: Watch as we look at the EQ of the Breath, revealing how a simple exhale actually contains a massive spectrum of high, mid, and low frequencies.

• Sculpting Your Sound: Learn to use "SSSH" and "SSSS" sounds to create different harmonic profiles, turning your breath into a customized frequency generator.

• The "Sounds Within the Sound": Train your ears to hear the "frequency sandwich" in your breath, providing a powerful new anchor for your meditation practice.

• Creative Expression: Move from technicality to playfulness as you practice "Letting Your Breath Sing".

Is This For You?

• You want a simple, portable tool that doesn't require any equipment.

• You struggle with "monkey mind" during meditation and need a richer, more engaging point of focus.
  

From the Bootcamp to Your Pocket

Note on this Collection: Originally a specialized deep-dive within the Hummin Being Bootcamp, this "Singing Breath" mini-course has been distilled into its own standalone experience. We’ve kept it short, sweet, and focused so you can master these specific "noise" techniques without the overwhelm of a larger curriculum—perfect for those who want a powerful practice they can implement in minutes.

What’s Included:

• 6 High-Impact Video Lessons (Totaling just over 1 hour of content).

• Graphic EQ Visualizations to see the "wall of frequencies" in your own breath.

• Guided Practice Sessions to help you transition from sound into deep, resonant silence.

Does This Course Require An Instrument?

Your breath is all you need!

Refund Policy

We want you to love this.  If it's not a fit, let's talk. 

1:11 Sound Healing and any of its products do not diagnose, cure, prevent or treat disease. If you have a medical condition or concern, please consult an appropriate health care professional. 1:11 Sound Healing information and offerings have not been evaluated by any government agency or regulatory organization — including the FDA. We can legally say the treatments do provide relaxation and stress relief, which has been shown to be a contributor to most issues emotionally and physically. There is ample research showing the effectiveness of the techniques and we have quoted them where appropriate.

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