Join this therapeutic bootcamp to develop essential sonic skills for modern life. 

You’ll learn how to harness the healing energy of sound, awaken your creative expression, and activate to your sonic intuition—all without any prior musical experience. Whether you're looking to explore sound for personal healing or want to lay the foundation for a deeper journey with sound therapy, this course offers everything you need to get started.

This is NOT your average sound healing course 🙅🏻

The healthy habits we'll be exploring are literally the basic hygiene of sound healing you can use to factory reset your nervous system, reduce physical pain, and live life on a more stable consistent vibration.

This Course Is For You If...

• You have zero experience with therapeutic sound and don't know where to start.

• You feel disconnected from your voice & want to reclaim your authentic expression.

• You need a more effective way of dealing with stress & trauma.

• You want to purchase sound healing instruments but don't understand their uses.

• You want to expand your capacity to support the wellbeing of your family.

• You want to kickstart a creative outlet that's both healthy and fun.

Dovetail Your Profession

Whether you are a therapist, an end of life caregiver, a nurse or doctor, a massage therapist, a teacher, a youth mentor, a coach, or any number of other professions seeking to have a positive impact on the world, learning to work with sound and vibration will only serve to increase your resilience & capacity to effect positive change.  

Sound Advice You Never Received In School

Self-paced Online Course

20+ hours of video lessons ready and waiting for you.  Access lessons anytime, and move through the content at your own pace.

Week 1 - The Knowing Is In The Humming 

• Rediscover your voice through therapeutic humming.
• Master the art of therapeutic humming (it's easy...)
• Introduction to the laws of resonance
• Introduction to the harmonics of various sound healing instruments
• Calibrate your inner sensitivity to subtle vibrations
• Get your nervous system to rest & digest in minutes

• Hummin Being Challenge: 7 video lessons on therapeutic humming

Week 2 - The Sound of How You're Feeling

• Reducing pain using your voice
• Making the sound of how you're feeling
• Creating safe spaces for expression
• How to use silent sound & resonate intentions
• How to support the health of your family with sound.

Week 3 - Rhythm IS Everything

• The art of dividing time
• Binaural beats & brainwave entrainment
• Therapeutic buffalo drumming
• The rhythm of how you're feeling
  
• Developing rhythmic muscle memory

• Drummin Being Challenge: 9 video lessons on playing the buffalo drum

Week 4 - Cycles of Creation

• How binaural beats are made
• Composing rhythmic grooves
• Identifying lifestyle frequencies
• Creating harmonious flow in the rhythm of life

Week 5 - Exploring Resonant Spaces

• Understanding our resonant senses
  
• How spaces resonate
• How to find the resonant frequencies of spaces using your voice
• Finding resonant frequencies in the body
• Resonance in the cosmos
• Listening & harmonizing with sounds of nature
• Finding instruments in nature 
  

Week 6 - The Frequency of Words

• The rhythm of words
• How words resonate 
• The relationship between songs and laws of resonance
• Learn to craft your own personal mantras in the moments you need them most
• Investigate the authenticity of your words with body awareness

Bonus Mini-Course: Medicine Song Accelerator

Week 7 - The Frequencies of Meditation

• Frequencies of the breath
• Therapeutic uses of noise
• How to make the breath sing
• How to combine sound & silence for meditation

Bonus Mini-Course: 8-Fold Noble Path with Noah Proudfoot

Week 8 - Instruments of Transformation

• The truth about "healing frequencies"
• Incorporating sound into daily life 
  
• How to use common sound healing instruments
• How to select and purchase sound healing instruments
• Review of overarching themes from the course
  

Bonus Mini-Course:  Medicine Song Accelerator  

• Learn the creative process I use in all my professional creative work 
• Reduce stressful self-judgements in the songwriting process 
• Shorten the time it takes you to finish songs (and still write better songs)
• Learn to use songs as a sacred mirror for self-reflection
• Make a positive impact with your songs by crafting your own potent medicine.
• Best practices for catching more songs & quick tips for flipping a quip.  

Bonus Mini-Course:  8-Fold Noble Path with Noah Proudfoot

8-Fold Noble Path with Noah Proudfoot

Join meditation teacher, musician, and fellow hummin being Noah Proudfoot on a journey to the core of the buddhas first teachings; the 8-fold noble path.  These teachings have served as guide posts for countless seekers to find more harmony in life. Over the course of 6 videos, Noah will share the backstory of the buddha before diving into the essential ideas that helped the buddha to awaken. 

Additional Curated Resources

Along with video lessons, you’ll have access to curated YouTube videos to deepen your understanding of sound healing, plus worksheets and journaling prompts to reflect on your personal journey with sound.

How will the course be delivered?

Once you enroll, you’ll receive a link to create your account and access all the course materials. Please allow time for our team to process your order and grant access.

How Much Time Will It Take?

Expect to spend around 4-5 hours per week between classes, homework, and additional resources. But since it’s self-paced, you can move as quickly or slowly as you need.

Do I have to buy other supplies?

No need to break the bank! The course is designed for DIY sound healing, but I recommend a Remo 16" Bahia Bass Buffalo Drum to enrich your practice. If you already have sound healing instruments, feel free to use them too!

Get 1-1 Lessons 

If you’d like personalized support, I offer 1-1 lessons to help you make quick strides toward your sound healing and musical goals. We’ll tailor the lessons to suit your needs, and I’ll guide you toward the most practical topics and skills for you.

Refund Policy

If you decide this course isn't a good fit for you after all, you have 14 days to request a full refund.  

1:11 Sound Healing and any of its products do not diagnose, cure, prevent or treat disease. If you have a medical condition or concern, please consult an appropriate health care professional. 1:11 Sound Healing information and offerings have not been evaluated by any government agency or regulatory organization — including the FDA. We can legally say the treatments do provide relaxation and stress relief, which has been shown to be a contributor to most issues emotionally and physically. There is ample research showing the effectiveness of the techniques and we have quoted them where appropriate.

The content available on the website is for general information and interest only and we do not warrant or guarantee its accuracy or completeness. It is your responsibility to judge the accuracy or completeness of the content before relying on it in any way. Your use of the content (for whatever purpose) is at your sole risk. If you have any comments or complaints about the website, please get in touch with us at 111soundhealingvibes(at)gmail.com.