Join this therapeutic bootcamp to develop essential sonic skills for modern life. 

You’ll learn how to harness the healing energy of sound, awaken your creative expression, and activate to your sonic intuition—all without any prior musical experience. Whether you're looking to explore sound for personal healing or want to lay the foundation for a deeper journey with sound therapy, this course offers everything you need to get started.

Sound Advice You Never Received In School

This Course Is For You If...

• You want to develop a strong foundation for practicing therapeutic sound. 

• You feel disconnected from your voice & want to reclaim your authentic expression.

• You need a more effective way of dealing with stress, trauma, and burnout.
  

• You want to purchase sound healing instruments but don't understand their uses.
  

• You want to expand your capacity to support the wellbeing of your family.

• You want to kickstart a creative outlet that's both healthy and fun.

• You want a less confusing, simplified, and accessible approach to sound healing.

Dovetail Your Profession

Whether you are a therapist, an end of life caregiver, a nurse or doctor, a massage therapist, a teacher, a youth mentor, a coach, or any number of other professions seeking to have a positive impact on the world, learning to work with sound and vibration will only serve to increase your resilience & capacity to effect positive change.  

Self-paced Online Course

24+ hours of video lessons ready and waiting for you.  Access lessons anytime, and move through the content at your own pace.

Week 1 - Hum Is Where The Heart Is 

• Rediscover your voice through therapeutic humming.
• Master the art of therapeutic humming (it's easy...)
• Explore the laws of resonance as they apply to sound healing
• Gain awareness of the harmonics of common sound healing instruments
• Calibrate your inner sensitivity to subtle vibrations from sound
• Get your nervous system to rest & digest in minutes
• Learn to hear and feel the layers of frequencies within your voice
• Discover essential ways to support the health of your family with sound

• Hummin Being Challenge: 7 video lessons on therapeutic humming

Week 2 - The Sound of How You're Feeling

• Learn to reduce pain using your voice
• Unleash the sound of how you're feeling (in a healthy way)
• Create safe spaces for self-expression for yourself and others
• Practice the skills of using silent sound & resonating intentions
• Identify stuck emotions & explore various ways of releasing stuck energy
• Discover what types of sounds feel best to your body
  

Week 3 - Rhythm IS Everything

• Open your mind to the art of dividing time
• Understand the value of binaural beats & brainwave entrainment
• Find relief and soothe physical pain with therapeutic buffalo drumming
• Realize why the rhythm of how you're feeling is key for sound healing
  
• Tap into the body's intelligence by developing rhythmic muscle memory
• Learn to use tempo intelligently to suit your needs in the moment

• Drummin Being Challenge: 9 video lessons on playing the buffalo drum

Week 4 - Cycles of Creation

• Get insider knowledge on how binaural beats are made
• Gain fluency in the language of composing simple rhythmic grooves
• Apply a rhythmic framework to life & identify lifestyle frequencies
• Create harmonious flow in the rhythm of life by removing harsh patterns
• Shift paradigms by framing life in the context of music and song

Week 5 - Exploring Resonant Spaces

• Find awe in exploring the nature and limits of our resonant senses
  
• Explore the science of how spaces, instruments, and body parts resonate
• Practice finding the resonant frequencies of spaces using your voice
• Turn inward and find resonant frequencies in your body
• Expand your horizons by considering resonance in the greater cosmos
• Develop intuition and deep listening by harmonizing with sounds of nature
• Journey into the natural world to find instruments in nature 
  

Week 6 - The Frequency of Words

• Discover the inherent rhythm of words and how to use them musically
• Explore how words resonate within the body, mind, spirit
• Uncover the relationship between songs and laws of resonance
• Learn to craft your own personal mantras in the moments you need them most
• Investigate and enhance the authenticity of your words with bodily awareness

Week 7 - The Frequencies of Meditation

• Learn to hear the multitude of frequencies of the breath
• Discover the amazing benefits of therapeutic noise
• Understand why the breath is the #1 foundational sound healing instrument
• Shift your brainwaves by altering the timing and tempo of the breath
• Develop a new love of breathing & let your breath sing it's own song
• Practice using sound before silence to deepen meditation

Bonus Mini-Course: 8-Fold Noble Path with Noah Proudfoot

Week 8 - Instruments of Transformation

• Demystify commonly misunderstood ideas regarding "healing frequencies"
  
• Understand how and when to use common sound healing instruments
• Learn to hear the breadth of frequencies within the each healing instrument
• Get the inside scoop on selecting and purchasing quality instruments
• Review overarching themes from the course and common use cases for sound
• Find aligned opportunities to incorporate sound into your daily life 

Bonus Mini-Course:  8-Fold Noble Path with Noah Proudfoot

Join meditation teacher, musician, and fellow hummin being Noah Proudfoot on a journey to the core of the buddhas first teachings; the 8-fold noble path.  These teachings have served as guide posts for countless seekers to find more harmony in life. Over the course of 6 videos, Noah will share the backstory of the buddha before diving into the essential ideas that helped the buddha to awaken. 

3 Live Practice Sessions ($100 value)

When you sign up you'll also get 3 live practice sessions hosted via Zoom.  Each session is held once a month on the first Sunday, and is a part of the Hummin Being Membership, which includes a once a month guided sonic self-care day for reconnecting with these essential life affirming practices. Recordings will be available if you can't make it to the live sessions.

After the 3 sessions that are included in this purchase you may choose to sign-up for the Hummin Being membership and continue with these monthly gatherings.

Additional Curated Resources

Along with video lessons, you’ll have access to curated YouTube videos to deepen your understanding of sound healing, plus worksheets and journaling prompts to reflect on your personal journey with sound.

How will the course be delivered?

Once you enroll, you’ll receive a link to create your account and access all the course materials. Please allow time for our team to process your order and grant access.

How Much Time Will It Take?

Expect to spend around 4-5 hours per week between classes, homework, and additional resources. But since it’s self-paced, you can move as quickly or slowly as you need.

Do I have to buy other supplies?

No need to break the bank! The course does not require owning sound healing instruments, but I do recommend a Remo 16" Bahia Bass Buffalo Drum , which is the only sound healing instrument I recommend everyone purchase. If you already have sound healing instruments, feel free to use them too!

Week 3 does emphasize using the buffalo drum, but I only recommend it because it's extremely powerful for pain relief, and also much more versatile (and affordable) compared to other common sound healing instruments.  

Refund Policy

If you decide this course isn't a good fit for you after all, you have 14 days to request a full refund.  

1:11 Sound Healing and any of its products do not diagnose, cure, prevent or treat disease. If you have a medical condition or concern, please consult an appropriate health care professional. 1:11 Sound Healing information and offerings have not been evaluated by any government agency or regulatory organization — including the FDA. We can legally say the treatments do provide relaxation and stress relief, which has been shown to be a contributor to most issues emotionally and physically. There is ample research showing the effectiveness of the techniques and we have quoted them where appropriate.

The content available on the website is for general information and interest only and we do not warrant or guarantee its accuracy or completeness. It is your responsibility to judge the accuracy or completeness of the content before relying on it in any way. Your use of the content (for whatever purpose) is at your sole risk. If you have any comments or complaints about the website, please get in touch with us at 111soundhealingvibes(at)gmail.com.