DIY Sound Healing At Home
In this 60 minute zoom call we'll discuss your wellness goals and explore the practical ways you can incorporate vibrational therapy into your life to help you achieve those goals.
Topics we'll explore:
-Identify pain points & stressors
-Discuss what types of sounds & instruments best suit your needs
-Practice therapeutic sound techniques you can use at home & in daily life
Your Voice is the Key
The #1 DIY sound healing tool is the voice, both for getting vibration into the body and for letting emotion out of the body. Our bodies are walking instruments with many resonating chambers, much like a cello or guitar.
If you sign up for a session you should expect to do some humming so you can see first hand just how powerful a stable consistent vibration from the voice can be for reducing stress.
Have a fear around using your voice? That's totally normal, but you don't have to let it stop you. Your voice is a powerful gift, and you may need to spend some time learning your instrument so you can feel more comfortable expressing yourself.